Description:

Knee pain is a prevalent musculoskeletal issue affecting individuals of all ages, often stemming from injury, overuse, or underlying biomechanical problems. The knee is a weight-bearing joint, and its health is closely linked to the alignment and function of the feet. Research suggests that approximately 20-25% of knee pain is influenced by foot mechanics, such as overpronation or arch collapse, which alter lower limb alignment and joint loading.

Causes of Knee Pain:

• Structural Issues:
  • Ligament injuries (e.g., ACL, MCL sprains).
  • Meniscal tears due to twisting or heavy loads.
  • Cartilage degeneration (osteoarthritis).
• Biomechanical Factors:
  • Overpronation or flat feet causing increased stress on the knee joint.
  • Leg length discrepancies or gait abnormalities.
• Overuse Injuries:
  • Patellofemoral pain syndrome (runner’s knee).
  • Tendinitis (e.g., patellar or quadriceps tendinitis).
• Trauma:
  • Fractures, dislocations, or contusions from accidents.
• Inflammatory Conditions:
  • Rheumatoid arthritis.
  • Bursitis or gout affecting the knee joint.

Symptoms:

• Pain in the front, sides, or back of the knee.
• Swelling, stiffness, or reduced range of motion.
• Popping or grinding sensations during movement.
• Weakness or instability, particularly during weight-bearing activities.
• Pain exacerbated by walking, running, climbing stairs, or prolonged sitting.

Risks if Left Untreated:

• Chronic Pain: Persistent discomfort can impact mobility and daily activities.
• Progressive Damage: Untreated mechanical or inflammatory issues can worsen joint damage over time.
• Muscle Weakness: Reduced activity can lead to muscle atrophy, further destabilising the knee.
• Compensatory Injuries: Altered movement patterns may lead to hip, lower back, or foot pain.

What Appointment to Book:

• New Patients: Biomechanical Assessment or Initial Consultation.
• Returning Patients: Advanced Therapies or Orthotic Review.

Effective Treatments We Offer:

• Custom Orthotics: Correct foot mechanics to improve knee alignment and reduce pain.
• Manual Therapy: Techniques to alleviate tension, improve range of motion, and support recovery.
• Strengthening Exercises: Targeted programs for the quadriceps, hamstrings, and calf muscles to stabilise the knee joint.
• Shockwave Therapy: Non-invasive treatment for chronic tendinitis or ligament injuries.
• Activity Modification: Guidance on safe exercises and reducing strain during recovery.
• Footwear Advice: Recommendations for supportive shoes to enhance knee stability.
• Gait Re-education: Corrective training to optimise walking or running biomechanics.

Time Frame for Resolution:

Condition Stage