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Shin Splint

Causes

Calluses and corns are areas of thickened skin caused by repeated friction or pressure. While calluses are larger, flatter, and often develop on weight-bearing areas such as the soles of the feet, corns are smaller, more concentrated, and can be painful due to a hard core pressing into underlying tissues. Corns are commonly found on non-weight-bearing areas, such as the tops or sides of toes, that develop come from repetitive trauma (normally from footwear or adjacent boney prominences.

These conditions are not contagious, only they can cause significant discomfort if left untreated. Professional care provides relief and helps prevent recurrence

Desciption

  • Overuse: Repetitive activities like running, jumping, or dancing, particularly on hard surfaces.
  • Sudden Activity Increase: Rapid increases in the intensity, frequency, or duration of physical activity without adequate preparation.
  • Improper Footwear: Shoes that lack cushioning or provide insufficient support for the arch and heel.
  • Flat Feet or High Arches: Biomechanical issues can increase stress on the shinbone.
  • Tight Calf Muscles: Reduced flexibility in the calves can put additional strain on the shin.
  • Poor Running Technique: Improper alignment or form during exercise can exacerbate stress on the joints.
Symptoms
  • Pain or tenderness along the inner edge of the shinbone, typically worsened by physical activity.
  • Swelling or mild redness in the affected area.
  • Pain that diminishes with rest but returns when activity resumes.
  • Tightness or stiffness in the lower leg muscles.
  • In more severe cases, pain that is present even at rest.%5t
Risks if left untreated
  • Stress Fractures: Repetitive strain can lead to small cracks in the shinbone, which require longer recovery and may need medical intervention.
  • Chronic Pain: Untreated shin splints can result in long-term discomfort that affects athletic performance and daily activities.
  • Reduced Mobility: Ongoing pain may limit movement and cause further musculoskeletal problems.
What Appointment to Book
  • New Patients: Initial Consultation.
  • Returning Patients: Advanced Therapies or Biomechanical Assessment.
Effective Treatments We Offer
  • Manual Therapy: Techniques such as massage and soft tissue mobilization to release tension in the calf and shin muscles, improving blood flow and reducing pain.
  • Shockwave Therapy: Non-invasive treatment that uses sound waves to stimulate tissue repair, reduce pain, and promote healing.
  • Custom Orthotics: Tailored insoles to improve foot mechanics, offering support to reduce stress on the shinbone.
  • Stretching and Strengthening Exercises: Specific exercises to strengthen the muscles around the shin and calf and improve flexibility, reducing the risk of further injury.
  • Ice and Compression: Cold therapy to manage inflammation and swelling, combined with compression to support the affected area.
  • Footwear Advice: Recommendations on shoes that offer the best support and cushioning to prevent additional strain on the shin.
  • Taping or Bracing: Techniques to provide additional support during activity, helping to reduce pressure on the shins.
  • Anti-inflammatory Therapies: Guidance on medications or topical treatments to manage swelling and reduce pain.

Consultation Prices

Condition Stage Resolution Time Notes
Acute
3 days to 14 days

Rest, ice, stretching, and proper footwear generally lead to quick recovery.
Sub-acute
7-14 days
May require shockwave therapy, strengthening exercises, or custom orthotics.
Chronic
6 –12 weeks
Persistent cases may need advanced therapies like manual manipulation and long-term rehabilitation.
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